Check-in time:
Check-out time: 12 pm
Attending this retreat, you have a unique chance to receive basic knowledge about five tools to work with human health and wellbeing.
Ayurveda course. Basics (5 hours)
Ayurveda is an ancient wisdom about the science of the entire process of life from birth until death it is the profound union of holistic medicine, philosophy, and spirituality, which offer a comprehensive understanding of body, mind, and soul, and teach you how to live in harmony, with yourselves, your environment, and each other. It is the art of aging gracefully.
Massage course (16 hours)
You will learn traditional Balinese relaxing massage. Balinese massage is a full-body, deep-tissue, holistic treatment. Traditional Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen, and "qi" (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils.
Energy healing course (6 hours)
You will learn the energy healing technique Sat Nam Rasayan. Sat Nam Rasayan® is a technology that stems from an ancient healing tradition, traced back to the great Indian healer, yogi, and Sikh master Guru Ram Das. It has been taught secretly and in silence from Master to the student, until the 1980s.
At that time, Yogi Bhajan, the master who also brought Kundalini Yoga to the West, taught it to his chosen student, a reputed Shaman, and healer named Guru Dev Singh, with the mission to teach this technology openly for the first time. Sat Nam Rasayan is the easiest and safe energy healing technique, that you can use for someone or for yourself to work with absolutely any request.
Sound Healing course (6 hours)
Sound Healing is a powerful way to reduce stress and calm the mind, allowing practitioners to sink into deep states of relaxation. The practice of sound healing uses sound waves and harmonic vibrations that affect the body through different tones and instruments, including the human voice.
These specific sounds help to harmonize our brainwaves through a technique called entrainment. Entrainment stabilizes fluctuating brainwaves by providing a stable frequency with which the brain can synchronize. By using rhythm and frequency, we can entrain our brainwaves and facilitate a shift from our normal brain state to relaxed levels of consciousness, which is where deep healing can occur. We typically operate in beta brain states and sound healing can move us into theta and delta brain states. These brain states are associated with the unconscious, deep relaxation, and connection to the universe.
During the course you will learn:
How sound changes the frequency of your brain
Different types of sound healing instruments
How to use them for deep relaxation and healing
How to use instruments in group and individual sessions
How to perform a sound massage for a person correctly
How to use your voice and combine voice, sound, words, and instruments to help a person deeply relax and recover, rejuvenate
How to integrate instruments into Nidra yoga and savasana
Chakras balancing with sounds, vowels, and bija mantras
Aromatherapy course (4 hours)
Aromatherapy is a technique that allows you to determine the characteristics of a person's psychoemotional state. This is the answer to many questions related to a person. You will learn how to choose exactly those essential oils that can destroy negative attitudes and open the way to harmonize someone’s life.
Essential oils have access to the limbic system of the brain, also called the "emotional brain." It is there that the feelings and emotions of difficult and traumatic situations that you cannot control and which you cannot put in order either with the help of self-control or with the help of reason are blocked and stuck. But they negatively affect your health, relationships, and destiny.
Essential oils are able to penetrate the limbic brain and break down the blocks that keep you from being happy. Fragrances have a subconscious or unconscious effect on the mental states, help to show more positive personality traits, and therefore make you happier.
The learning process will be enforced by practicing yoga and meditations in different traditions: Hatha, Yin, Kundalini yoga.
During the retreat, you will have one long spa treatment for relaxation. At the same time, you can experience Balinese massage on yourself to know what you are learning.
Sample schedule for the retreat:
Day 1
Arrival at the Retreat Center
Dinner, free time
Day 2 - 4
07:00 - 08:30 Morning Yoga
09:00 - 10:00 Breakfast
10:00 - 12:00 Energy Healing Learning
12:00 - 14:00 Lunch, free time
14:00 - 16:00 Massage training
17:00 - 18:30 Kundalini Yoga / Meditation
19:00 - 20:00 Dinner
20:00 - 21:00 Cultural activities
Day 5
07:00 - 08:30 Morning Yoga
09:00 - 10:00 Breakfast
10:00 - 12:00 Massage training
12:00 - 16:00 Lunch, free time
16:00 - 18:30 Kundalini Yoga with Gong Meditation
19:00 - 20:00 Dinner
20:00 - 21:00 Cultural activities
Day 6
07:00 - 08:30 Morning Yoga
09:00 - 10:00 Breakfast
10:00 - 18:00 Outdoor Yoga tour to Santhipala waterfall
19:00 - 20:00 Dinner
20:00 - 21:00 Cultural activities
Day 7
06:30 - 07:00 Early Breakfast
07:00 - 11:00 Dolphins Adventure Tour
12:00 - 13:00 Lunch
14:00 - 17:00 Banjar Tour
19:00 - 20:00 Dinner, free time
Day 8
08:00 - 09:00 Breakfast, free time
12:00 - 13:00 Jamu cooking class
13:00 - 14:00 Lunch
14:00 - 16:30 SPA treatment
19:00 - 20:00 Dinner, free time
Day 9
07:00 - 08:30 Morning Yoga
09:00 - 10:00 Breakfast
10:00 - 11:00 Ayurveda Basics
11:00 - 13:00 Aromadiagnostic learning
13:00 - 15:00 Lunch, free time
15:00 - 17:00 Essential Key aromadiagnostic game
17:00 - 18:30 Kundalini Yoga / Meditation
19:00 - 20:00 Dinner
20:00 - 21:00 Cultural activities
Day 10-12
07:00 - 08:30 Morning Yoga
09:00 - 10:00 Breakfast
10:00 - 11:00 Ayurveda basics
11:00 - 13:00 Energy Healing Learning
13:00 - 14:00 Lunch, free time
14:00 - 16:00 Massage training
17:00 - 18:30 Kundalini Yoga / Meditation
19:00 - 20:00 Dinner
20:00 - 21:00 Cultural activities
Day 13
07:00 - 08:30 Morning Yoga
09:00 - 10:00 Breakfast
10:00 - 11:00 Ayurveda basics
11:00 - 12:00 Energy Healing Session
12:00 - 14:00 Lunch, free time
14:00 - 16:00 Massage training
17:00 - 18:30 Kundalini Yoga / Meditation
19:00 - 20:00 Dinner
20:00 - 21:00 Cultural activities
Day 14
08:00 - 09:00 Breakfast
10:00 - 18:00 Excursion
19:00 - 20:00 Dinner, free time
Day 15
08:00 - 09:00 Breakfast
12:00 Departure
This is an approximate schedule. The timing of the activities and the order of the days can be changed.
